Best Fish Oil Key Attributes: What makes a fish oil supplement really the best fish oil?
The fish oil supplements must meet certain key quality requirements before they can be considered to be the best fish oil. Discount Fish oils are not really any benefit and may be starting to wonder why there is all the hype about fish oils. It is likely that you're getting the harm and no benefit of that $ 10 a bottle of fish oil that lasts 6 months.
The most important attribute of fish oil is omega-3 fatty acids contained in particular DHA and EPA that are scientifically proven to have health benefits. Most scientific studies were made in large amounts of EPA + DHA – amounts 1 to 4 grams a day and therefore the concentration of EPA and DHA become one of the most important attributes. For people with heart disease risk, Association American Heart Association recommends a minimum of 1 gram of EPA + DHA. Depending on the concentration level of a fish oil supplement, it can be from 2 grams to 12 grams of fish oil. Obviously, you want the concentrated product, if they are not paying for the oil filler!
There are many other attributes and the following is a guide to educate about all the key attributes of quality of a high quality oil of the fish that can actually provide benefits is widespread.
A valuable resource is the International Fish Oil Standards (IFOS). IFOS is a global program that provides a service to consumers and industry groups that promote the use of omega-3 products in all countries. As a reliable source for the validation of others, the IFOS program conducting tests for the supplement industry and the omega-3 reports the results after a classification system of fish oil and cod liver oils. IFOS, through diagnostic Nutrasource Inc. (NDI, with partners certified and accredited laboratory reference) products test fish oil consumption list submitted by the manufacturer.
It is worth looking at the reviews by ConsumerLab, an independent testing lab, which tests most national brands of health supplements. I bought his 2008 report of omega-3 fatty acids / fish oils and supplements guide lists the best omega-3 fish with clear classification of purity and concentration (levels freshness of oxidation).
The key criteria can be summarized as follows:
Maximum transparency and truth in labeling: The label needs to specify clearly the nutrition information. Amounts of EPA and DHA, should be made. The ingredients must state specifically the type of fish used to extract the oil. Commonly used in fish include anchovies, sardines and salmon.
Manufacturing Process: You do not have to be a scientist to distinguish manufacturing process. Look to the molecular distillation as a very important keyword. Moreover, the process itself for the installation of the manufacturing specifications. For a product is labeled pharmaceutical quality, manufacturing needs to occur in known as a center of GMP – the same type of equipment used to make prescription drugs with strict quality controls in place. Therefore, having a product that is "pharmaceutical grade" and "molecularly distilled" is very important. The products produced near the source of fishing in general, tend to be fresness can catch the most. For maximum absorption, natural triglyceride form (the form of most of the fat you normally eat) is ideal.
Standards: Standards are set to protect consumers. The fish oil quality standards do not exist in the United States. The USP does not have strict rules on the levels of toxin. However, we can find the standards set by other nations such as the standard of European Pharmacopoeia (EPS) that guarantee quality products by setting maximum allowances on peroxides, heavy metals, dioxins, furans and PCBs. Similarly, IFOS has established standards for impurities and freshness. Find a product that has a five-star rating IFOS.
Endorsements and Awards: Fish oil is so general that we can easily identify the market leaders and companies that have won prestigious awards, internationally recognized is recommended. These could be the awards ConsumerLab scores, socially responsible business awards, prizes responsibililty environment or even direct endorsements of the organizations nonprofits like the American Heart or American Pregnancy Association.
Omega-3 research: It is also useful to see which brand is used across different clinical trials by several research institutions (academics) to discuss the benefits of fish oils for you to know that this is a reliable company / brand that is trusted by researchers and physicians alike.
Cost effectiveness: As a final note, do not want to spend a fortune. Something that does not cost more than $ 10 – $ 20 per month (or a maximum of $ 20 – $ 30 per month for concentrates) is a reasonable price to pay for a product that meets all these requirements.
Fish oils high quality commonly found in health food stores and organic food stores. Examples include vitamin Shoppe, Whole Foods, Wild Oats Online, etc. are also available and look for online retailers who are authorized by the manufacturer to comply with certain standards.
About the Author
Deepa Kumar is a health store owner and owns World Of Omega which is an authorized store for complete line of Nordic Naturals Omega Oils.
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