Can the muscle bulk without taking whey protein powder milk or supplements?
I eat 4 meals a day: Breakfast: 2 eggs OMLETTE white, toast, coffee, skim milk for lunch: chicken breast sandwich on the grill (w / lettuce, tomato, mayonnaise) Preschool food: nuts or banana after workout meal: fat-free smoothie w / protein booster Dinner: rice w / chicken / fish and vegetables, some kind of fruit (bananas) I have about 2 liters of water (4 bottles) per day. I go to my gym of the University such as MON: chest, Tue: neck / back, wed: bicep / triceps / forearms, Thursday: legs, train with strong minds and representatives of low, I do cardio (fear of losing muscle). Currently, I am in a "fact-gathering with the muscle" for about 5-6 months, after passing a "cutting" phase, reducing my body fat percentage, helping to achieve a slimmer body. I've gained 2 pounds in a week since it began operations. As you can see, I carefully observed my diet without sugars (juices fruit), no junk food (candy / chips),
You need a good all-around diet rich in protein (meat, fish, eggs, cheese, chicken, nuts, legumes, etc.), carbohydrates (pasta, potatoes, rice, etc.) vitamins + minerals (green vegetables, fruits, nuts, liver, tomatoes, beets, etc.) and a bit of unsaturated fat (vegetable fat such as sunflower oil in cooking, margarine, etc.) + lots of liquid. muscle is composed mainly of protein of myosin, actin and myosin. Bone has a backbone of calcium phosphate collagen (a protein filler). So you need a lot of milk and cheese to provide calcium and Vitamin D (cholecalciferol). This scheme will you put in a lot of muscle, some fat but also because of calories. Do not worry. You're young. Once loose, you can easily get rid of fat for the definition
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